As 2020 draws to a close, I’ve been thinking about what I can say to you all at this time that will be helpful. What will be in support of you all finding peace with 2020 and setting your sights on better days (and outcomes) ahead in 2021? I’ve drafted and abandoned several blog posts, and finally arrived at this simple approach, which is based in the work I’ve done this year. If we can …
Your saboteurs are the voices in your head that hold you back from reaching your full potential. They are the creators of your negative emotions, including anger, frustration, guilt, and blame, and they aim to keep you swirling in a negative mindset. They take up space in your brain without paying rent. They’ve been with you so long, that you may believe all the harmful things they say. Please know that you’re not alone. Every …
Check out this conversation between myself and leadership coach, Lisa Brewer. We talk about what mental fitness is, and the impact that it has on every single human on the planet. We break down the three muscles you need to build to increase your mental fitness. And we share some personal stories about our own journeys and the impact of building mental fitness on each of us. Enjoy!